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From the mat.
Training tips, self-defence insight and club news, written by the people who teach it.
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★ Latest article
What Is Krav Maga? A Good-to-know Guide from a Reading Club
What Krav Maga means, where it comes from, how it works without relying on strength, and what a class looks like at M-Power Krav Maga in Reading.
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Why a Mixed Self-Defence Class Works for Women in Reading
Read article →: Why a Mixed Self-Defence Class Works for Women in ReadingAlmost half of our members are women. Here is how our mixed Krav Maga classes in Reading keep…
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M-Power trial class: What to Expect?
Read article →: M-Power trial class: What to Expect?What happens at a £10 Krav Maga trial class at M-Power in Reading and Caversham: how the class…
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Functional Fitness for Self-Defence: Strength, Speed & Endurance
Read article →: Functional Fitness for Self-Defence: Strength, Speed & EnduranceWhat functional fitness for self-defence looks like, why it matters, and a 30-minute no-equipment session to build strength,…
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How to Defend Yourself: Practical Self-Defence Tips That Work
Read article →: How to Defend Yourself: Practical Self-Defence Tips That WorkHow to defend yourself when it matters: seven practical self-defence tips built around how real attacks happen, from…
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
Read article →: 10 Self-Defence Mistakes Beginners Make (And How to Fix Them)The ten most common self-defence mistakes beginners make, why they hold you back, and the simple fix for…
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The Complete Beginner’s Guide to Self-Defence
Read article →: The Complete Beginner’s Guide to Self-DefenceA complete guide to self-defence for beginners in Reading and Caversham: what it really means, the first skills…
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The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Read article →: The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)Situational awareness is the most useful self-defence skill there is. Here is how the colour code system works…
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Agility and Combat Endurance Classes in Reading
Read article →: Agility and Combat Endurance Classes in ReadingCombat endurance classes in Reading that build agility, speed and the stamina to keep going under pressure. Here…
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Self-Defence Classes in Reading and Caversham
Read article →: Self-Defence Classes in Reading and CavershamBeginner-friendly self-defence classes in Reading and Caversham: class times, venues, prices and a £10 trial class at M-Power…