Category: Self-Defence Fundamentals
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How to Defend Yourself: Practical Self-Defence Tips That Work
How to defend yourself when it matters: seven practical self-defence tips built around how real attacks happen, from awareness to the aftermath.
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
The ten most common self-defence mistakes beginners make, why they hold you back, and the simple fix for each one.
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The Complete Beginner’s Guide to Self-Defence
A complete guide to self-defence for beginners in Reading and Caversham: what it really means, the first skills you learn and what to expect at your first class.
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The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Situational awareness is the most useful self-defence skill there is. Here is how the colour code system works and the daily habits that build it.