Category: Fitness
-
Functional Fitness for Self-Defence: Strength, Speed & Endurance
What functional fitness for self-defence looks like, why it matters, and a 30-minute no-equipment session to build strength, speed and endurance.
-
Agility and Combat Endurance Classes in Reading
Combat endurance classes in Reading that build agility, speed and the stamina to keep going under pressure. Here is what a M.A.C.E. session involves.