10 Common Self-Defence Mistakes Beginners Make (And How to Fix Them)
The most common self-defence mistakes beginners make include relying on one technique, ignoring awareness, and training inconsistently. Fixing these habits early makes all the difference.
How to Defend Yourself in Real-Life Situations: Practical Tips That Work
Effective self-defence starts with awareness, not fighting. Most attacks can be avoided by staying alert, creating distance, and using your voice. Physical techniques are the last resort.