Functional Fitness for Self-Defence: Strength, Speed & Endurance Training Guide
Functional fitness for self-defence builds explosive power, multi-directional agility, and endurance under stress. These are trained through full-body movement patterns, interval work, and scenario-based drilling, not isolated gym exercises.
M.A.C.E - M-Power AGILITY & COMBAT ENDURANCE Class in Reading: Improve COMBAT Fitness Fast
M-Power's endurance and agility classes in Reading combine interval-based conditioning and multi-directional movement training in a single session. Suitable for people with a basic fitness base who want functional, challenging training.