Author: Owen S.
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Functional Fitness for Self-Defence: Strength, Speed & Endurance
What functional fitness for self-defence looks like, why it matters, and a 30-minute no-equipment session to build strength, speed and endurance.
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How to Defend Yourself: Practical Self-Defence Tips That Work
How to defend yourself when it matters: seven practical self-defence tips built around how real attacks happen, from awareness to the aftermath.
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
The ten most common self-defence mistakes beginners make, why they hold you back, and the simple fix for each one.
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The Complete Beginner’s Guide to Self-Defence
A complete guide to self-defence for beginners in Reading and Caversham: what it really means, the first skills you learn and what to expect at your first class.
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The Ultimate Guide to Situational Awareness (The #1 Skill for Staying Safe)
Situational awareness is the most useful self-defence skill there is. Here is how the colour code system works and the daily habits that build it.
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Agility and Combat Endurance Classes in Reading
Combat endurance classes in Reading that build agility, speed and the stamina to keep going under pressure. Here is what a M.A.C.E. session involves.
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Best Self-Defence Classes in Reading
Self-defence classes in Reading for complete beginners: what to look for, the types of classes on offer, and what to expect at M-Power Krav Maga.