Tag: self-defence basics
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10 Self-Defence Mistakes Beginners Make (And How to Fix Them)
The ten most common self-defence mistakes beginners make, why they hold you back, and the simple fix for each one.
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The Complete Beginner’s Guide to Self-Defence
A complete guide to self-defence for beginners in Reading and Caversham: what it really means, the first skills you learn and what to expect at your first class.